The Financial Cost of Wellness with Lorraine Miano

In this episode, we dive into the topic of the cost of a healthy lifestyle.  We talk about how expensive it is to treat chronic health problems and how they are largely preventable through lifestyle and diet changes.  We also talk about tips and advice on how to eat...

Starting a Small Business With Martin Brossman

If you are thinking about starting a small business right now, and many people are, you might be asking yourself if it’s a good idea with all that is going on in the world right now.  My guest for this episode of The Dollar Lama podcast is Martin Brossman.  He is,...

Protecting Your Finances During a Pandemic

What do you need to do to prepare yourself in case you, or someone you love, gets ill with Covid-19.  Listen in as I talk with Annette Rhodes, an estate planning attorney here in Wake Forest, NC.  We are discussing the documents you need to manage your affairs if you...

Payroll Tax Holiday Update

Payroll Tax Holiday Update – It’s September 1st, that means the payroll tax suspension has begun.  Here’s what you need to know to avoid having to pay double in 2021.   What can you do if you’ve lost your job because of Coronavirus and you are in financial trouble?...

Family Law and Divorce During Coronavirus

This pandemic has required all of us to spend more time at home with their families.  The result is tension in relationships that might have been under the surface will be more likely to boil over, causing separations and divorce.  This episode is all about divorce...

Anxiety, Depression and Mental Health with Dr. Pam Perkins

This pandemic has been rough on everyone, especially people who struggle with anxiety, depression and other mental health issues.  On this episode, I am talking with Dr. Pam Perkins, owner of Perkins Counseling and Psychological Services in Wake Forest, NC.  The...