This pandemic has been rough on everyone, especially people who struggle with anxiety, depression and other mental health issues. On this episode, I am talking with Dr. Pam Perkins, owner of Perkins Counseling and Psychological Services in Wake Forest, NC. The topics we are discussing are how to deal with anxiety and depression during the pandemic, among other things. Dr. Pam is just wonderful so if you want to contact her or her team for an appointment, here is the website: https://www.perkinscps.com/
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